Hello and welcome to my page. I’m Helen Cheney and this is my work as a dancer, dance teacher and group dance facilitator, fusing dance technique with conscious, mindful dance practices. My aim is to make dancing enjoyable and sociable while also holding a space for you to go deeper into your own body awareness.
I believe that dance and musical expression is innate in all of us and when you’re in the right environment dance becomes easy and fun. Through dancing you can enter a state of flow, where you are not in your head thinking but solely in the moment, leaving space for your creativity to come though. My teaching focuses on dance technique and also on how to consciously engage with body awareness, rhythmical and musical expression, and personal connections between people.
I look forward to dancing with you.