Body awareness

When you see people doing amazing moves, it’s the flow and grace that captures your attention.  When your moves become easy to do then you feel like you are flowing in your dancing.  When you first start dancing, or doing a type of dance that you are unfamiliar with, your body isn’t used to doing those types of movements.  Your muscles aren’t used to working in those ways, so it will feel awkward at first. Continue reading Take a break – and enjoy it!

Read more

No movement is just for the sake of doing a movement – bare foot dancingevery step is for a reason and feels great.

I love every single one of my steps when I dance. The quality of my steps is why I enjoy my dancing. That’s why I love the slower forms of partner dance because there’s loads of time to appreciate every step. Like the opportunity to meditate, or just to slow down and see where you’re at in life, a slow dance is wonderful for really getting attuned Continue reading The quality of your steps

Read more