Gentle Somatic Yoga c.jpg

Somatic movement

Online classes

Relaxing and releasing movement classes with gentle somatic yoga.

Pilates c.png

Pilates

Online classes

Online Pilates classes to help you gain strength and alignment.

Practicing Yoga

One-to-one sessions

Private online sessions

A tailored session to discuss and focus on areas specific to you.

Sitting body awareness

Practice at home

Online videos

Online videos for you to practice at home.