The classes I offer are a combination of movement modalities drawing on my experience of teaching yoga, somatic movement and Pilates. This is a space for you to explore yourself through your moving body awareness.
There are plenty of options to suit different needs, so weather you are a beginner or more advanced you will find the benefits that meet you were you're at.
Come away feeling invigorated and ready for the rest of your day.
To explore some online classes please see my video library here.