One-on-one sessions

Yoga

A private yoga session will give you the space to relax and unwind while working on your core strength, balance and alignment.  Your session will be a personal session made to suit you and you will receive alignment adjustment to help you improve your practice.

Pilates

A private Pilates session helps you build core strength with a focus on improving posture so your body can function more efficiently in your daily life.  In a private session you will perform exercises to suit your personal needs using mindful strengthening movements.

Gentle somatic movement

A private gentle somatic movement session will be a space for you to unwind muscular tension and allow your body to relax.  You will enter a tranquil environment where you can focus on yourself for the entire session, getting to know your body and your needs.  You will leave feeling calmer, clearer and with more freedom in your body.

Not sure which would be the right class for you?  No problem, get in contact with me and I would be happy to assist you.

Contact

Tel:     0432 038 016

Email: info (at ) helencheney. com

©2020 by helencheney.com