Enjoy these free online video classes.
All you need is a clear space to practice in. You don't need any equipment, just your body.
Dance - hips and circles
Dance - up and down movement of the hips
Gentle Somatic Yoga - shoulders and back
Gentle somatic yoga - neck, back, hips
Pilates abs and legs
Pilates abs and back
Disclaimer: To avoid and reduce injury, if you have a medical condition make sure to check with your medical professional before doing the exercises in these videos. Some exercises shown here are not suitable or recommended for people who are pregnant or who have a spinal injury, such as disc a herniation/bulge. Some of the exercises are contraindicated for these conditions. By performing any exercises you see in these videos you are performing them at your own risk. Be mindful of your limitations and do not proceed if you experience pain.