Enjoy these free guided movement videos.
All you need is a clear space to practice in. You don't need any equipment, just your body.
Disclaimer: To avoid and reduce injury, if you have a medical condition make sure to check with your medical professional before doing the exercises in these videos. Some exercises shown here are not suitable or recommended for people who are pregnant or who have a spinal injury, such as disc a herniation/bulge. Some of the exercises are contraindicated for these conditions. By performing any exercises you see in these videos you are performing them at your own risk. Be mindful of your limitations and do not proceed if you experience pain.