This short guide is for people interested in conscious, mindful movement and partner dancing. Here you will find movement exercises to help you cultivate a deeper and more mindful approach to the art of partner dance. It covers three essential facets of partner dance: body awareness, musical expression and dance partnership, and contains exercises to increase your awareness in these areas. Whether you're an experienced partner dancer, a beginner or just interested in the subject, this guide is offered to help you express yourself with ease and creativity and to help you find a joyful state of flow in your dancing.
Finding Flow - Increasing awareness in partner dance