Helen Cheney
Somatic yoga, Pilates and movement teacher

Qualified in fitness instructing, movement to music, Pilates, Yoga and Somatic movement through Gentle Somatic Yoga, I facilitate classes that help participants engage in curious enquiry about their body to find a deeper connection and understanding of themselves.

The body is a reflection of your life. I work from the premise that when we feel free in the body we feel free in life, and through our own awareness of held tension and misalignment we can correct our own imbalances.

I guide you into an exploration of your own body to help you find alignment and flow.  What we learn in the body translates into life as our whole being begins to express more ease, flexibility, strength and flow.

 

Currently I am based in Ballarat, Australia. 

Side bend c.png