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Find yourself a quiet space and be guided in exploring somatic awareness and movement.

Sitting awareness
00:00 / 12:11
Standing awareness
00:00 / 10:12
Spine awareness
00:00 / 13:42
Neck release
00:00 / 12:16
Walking awareness
00:00 / 14:49
Full body relaxation
00:00 / 20:23
Short class 20 mins -back, front and side body somatics
00:00 / 21:14
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