Find yourself a quiet space and be guided in exploring somatic awareness and movement.

Sitting awareness

00:00 / 12:11

Standing awareness

00:00 / 10:12

Spine awareness

00:00 / 13:42

Neck release

00:00 / 12:16

Walking awareness

00:00 / 14:49

Full body relaxation

00:00 / 20:23

Short class 20 mins -back, front and side body somatics

00:00 / 21:14