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Helen Cheney
Intuitive movement
Less is more in Pilates
Helen
Mar 26
Body awareness increases your intuitive knowing
Helen
Mar 7
Cultivating compassion for your body
Helen
Feb 18
More about pandiculation
Helen
Jan 21
What is pandiculation?
Helen
Jan 11
Releasing physical, mental and emotional stress
Helen
Nov 1, 2024
Being just as you are
Helen
Sep 5, 2024
Somatic movement is an education
Helen
Jul 23, 2024
Somatic movement is about patterns
Helen
Apr 18, 2024
Only you can know your body
Helen
Feb 23, 2024
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