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    Helen Cheney
    Intuitive movement
    Making movement feel good
    Helen
    • Mar 10

    Making movement feel good

    The importance of stillness
    Helen
    • Mar 5

    The importance of stillness

    Being inquisitive in movement
    Helen
    • Feb 24

    Being inquisitive in movement

    Dynamic stretching - part 2
    Helen
    • Jan 25

    Dynamic stretching - part 2

    Dynamic stretching - part 1
    Helen
    • Jan 25

    Dynamic stretching - part 1

    There is no 'right' posture
    Helen
    • Dec 14, 2021

    There is no 'right' posture

    Exploring play and improvisation
    Helen
    • Nov 25, 2021

    Exploring play and improvisation

    Expanding your life experiences
    Helen
    • Oct 16, 2021

    Expanding your life experiences

    Why practice mindful movement?
    Helen
    • Sep 20, 2021

    Why practice mindful movement?

    Why practice body alignment?
    Helen
    • Oct 1, 2020

    Why practice body alignment?

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