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    Helen Cheney
    Intuitive movement
    Learning through contrast
    Helen
    • Sep 25

    Learning through contrast

    Using apparatus for somatic awareness
    Helen
    • Aug 28

    Using apparatus for somatic awareness

    Energy flow through alignment
    Helen
    • Jul 22

    Energy flow through alignment

    Somatic reflexes
    Helen
    • Jun 17

    Somatic reflexes

    Moving with kindness
    Helen
    • Jun 13

    Moving with kindness

    Letting go of getting it right
    Helen
    • Jun 2

    Letting go of getting it right

    Mindful range of motion
    Helen
    • May 30

    Mindful range of motion

    Pilates principles
    Helen
    • May 23

    Pilates principles

    What's in the pause?
    Helen
    • May 22

    What's in the pause?

    Making movement feel good
    Helen
    • Mar 10

    Making movement feel good

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