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Helen Cheney
Intuitive movement
Helen
Mar 10
Making movement feel good
Helen
Mar 5
The importance of stillness
Helen
Feb 24
Being inquisitive in movement
Helen
Jan 25
Dynamic stretching - part 2
Helen
Jan 25
Dynamic stretching - part 1
Helen
Dec 14, 2021
There is no 'right' posture
Helen
Nov 25, 2021
Exploring play and improvisation
Helen
Oct 16, 2021
Expanding your life experiences
Helen
Sep 20, 2021
Why practice mindful movement?
Helen
Oct 1, 2020
Why practice body alignment?
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