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Personal sessions
Pilates or gentle Yoga with somatic movement 

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Are you looking to begin your Pilates or somatic movement practice?  I offer one-to-one sessions that guide you in solid principles and foundations of Pilates.  If you need relaxation for mind and body I offer guided session in gentle Yoga and somatic movement. 
 

One-to-one session - $100
​Book your private session with me.  I work in person with people eager to improve their health through better movement function and somatic relaxation.  Your personal session will be tailored to your specific goals and needs. Sessions are 1 hour, either online or in person at your home/office local to Brisbane CBD. 

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© Helen Cheney 2020-2026

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