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Beach Meditation

Personally Designed
Movement Practice

Are you looking for some help to get moving or just want to feel better in your body?  Whether it be to relax, release bodily stress and tension or improve strength and posture, I can write you a personal program that will work for you and your goals. 

 

I can help you establish a movement practice that fits into your life as sometimes our best intentions fall by the wayside and we need some guidance to stay on course and inspired.  In your personal session I can discuss ways that you can make movement a routine part of your day and enjoy doing so.  Sometimes all we need is someone to check in with and who will champion our efforts.

These sessions are designed to give you confidence in yourself.  I will help you understand how to move well in your body so that you feel confident about moving ahead with your own sustainable movement practice.

I offer a movement pack as a series of six sessions to help you ground the practices into your body and life routine.

Check the calendar for times that suit you and book in your first session.  You can then pay for your sessions in the online shop at the link below.  I look forward to working with you.

If you're still not sure or would like to have a chat feel free to get in contact here.

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