Take a few minutes to explore movement

with these free guided movement videos. Enjoy!

Disclaimer: To avoid and reduce injury, if you have any physical/medical conditions or are pregnant make sure to check with your medical professional before doing the movements in these videos.  Some movements shown here are not suitable or recommended for people who are pregnant or who have a spinal injury, such as disc a herniation/bulge and are contraindicated for these conditions.  By performing any movements you see in these videos you are performing them at your own risk. Be mindful of your limitations and do not proceed if you experience pain.