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Next somatic movement and sounds class: 12th October - Online via zoom

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This class is a supportive space for you to relax through mindful movement. Somatic movements release involuntary muscle tension that has become habituated and unconscious.

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Through gentle release you change your habitual posture and movement patterns. The release leads to the physical benefits of reduced chronic tension and reduced bodily discomfort or pain. It also improves balance, coordination and muscular control so you function and feel better.

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Slow mindful movements lead to a sense of calm and peace within mind and body helping you to relieve tension and sleep well. You will finish feeling relaxed and with clarity of mind. The sounds of the beautiful Tibetan bowls will hold a loving space for you to release.

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Find yourself a quiet space at home and all you need is your yoga mat, some comfy cushions and a blanket.