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Feeling tension in the neck? There is something natural and easy that can be done! Chronic tension and stress patterns become habituated in the body and over time we 'forget' how to switch off these muscles. This creates a permanent state of muscular activation leading to stiffness and pain. This can be released and somatic movement education and this course will guide you through. In this course you will be building somatic awareness. That is, awareness of your body, awareness of your mind, awareness of your emotions and awareness of yourself as a whole. In order to let go of patterns of tension you will need to be aware of where and what you are holding. From this understanding you re-awaken your senses and change is possible. In this mini-course you will be guided through five somatic movement flows to release muscular tension in the neck and spine. Along with the videos, you will also get audios to download so you can practice whenever you have a quiet space.