About
Whether you're looking to begin Pilates or if you want to rediscover the foundations, this course is for you. In this course you will learn the fundamental principles and get in-depth practice of essential Pilates movements. You will gain an excellent foundation for moving well and come away with a solid knowledge to progress your Pilates practice. With easy to follow explanations and over 20 short, practical videos for you to practice with, you will understand your body better and come away with improved core strength and functional movement.
Price
$120.00