Gentle Yoga and somatic movement class May

Relax your body and mind while unwinding chronic muscular tension that leads to pain and discomfort. It is possible!

Gentle somatic movements release involuntary muscle tension and retrain muscle memory so you change your habitual posture and movement patterns. This leads to the physical benefits of reduced chronic tension and reduced bodily discomfort or pain. It also improves balance, coordination and muscular control so you function and feel better.

Slow mindful movements also lead to a sense of calm and peace within mind and body helping you to relieve tension and sleep well. You will leave feeling relaxed and released and with clarity of mind.

You will come away with practical tools to take care of your body, to alleviate your own niggling pain and tension and to help you relax whenever you need to during your day.