Relaxing and healing with somatic movement - November

Come and explore your moving body in this somatic movement class.

Relax and find healing with somatic movement as you release your chronic tension and rest your whole being.

These small but powerful movements retrain your neuro-muscular pathways to help you remember how to move more efficiently. This improves posture and releases muscular tension associated with chronic discomfort or pain.

If you're curious, come and give it a try. You will come away with practical tools to take care of your body.