Somatic movement class

Come and explore your moving body in this somatic movement class.

Through releasing involuntary muscle tension and retraining muscle memory you change your habitual posture and movement. This leads to the physical benefits of reduced chronic tension and reduced bodily discomfort or pain. It also improves balance, coordination and muscular control so you function and feel better.

Slow mindful movements also lead to a sense of calm and peace within mind and body. You will leave feeling relaxed and released from physical and mental tension and floating on cloud 9.

You will come away with practical tools to take care of your body, to alleviate your own niggling pain and release discomfort.