Somatic movement Monday

What is somatic movement?

is connecting with your body and developing a deeper understanding of how you move.  These movement flows are great for relieving tension and aches associated with prolonged sitting, standing or repetitive tasks.  With your new awareness you can make different movement choices and move through life with more ease and vitality.Somatic movement

Based on the principles of Hanna Somatic Education, these gentle somatic yoga movements use 'pandiculations' to help the brain to muscle pathway remember and re-pattern itself.  Pandiculation is a controlled and gentle contraction and release of a muscle to help re-set and re-activate optimum muscular function.

When you let go of the patterns that are no longer useful you allow more life and energy into your body.

Please bring a mat or blanket to lie on the floor and some small cushions/towel/blanket for comfort.  If possible please work with your camera on and in…