Somatics and sound

Re-set with gentle somatic movements designed to help you release muscular tension. With these gentle movements, known as pandiculations, we will relax the body and mind and help the nervous system down regulate into a relaxed state. To finish there will be a 10 minute Tibetan bowl sound bath.

This class is a supportive space for you to relax through mindful movement.  Somatic movements release involuntary muscle tension that has become habituated and unconscious.  Through gentle release you change your habitual posture and movement patterns. The release leads to the physical benefits of reduced chronic tension and reduced bodily discomfort or pain. It also improves balance, coordination and muscular control so you function and feel better.

Slow mindful movements lead to a sense of calm and peace within mind and body helping you to relieve tension and sleep well. You will finish feeling relaxed and with clarity of mind. …