Wed, 16 Mar
|6:00pm
Yoga Wednesday
In this yoga class you will focus mindfully on your breath as you move through yoga poses to stretch, strengthen and bring your awareness to your body. There will be practice of breathing, movement and relaxation.
Time & Location
16 Mar 2022, 6:00 pm – 7:00 pm AEDT
6:00pm
About the Event
About Yoga
Yoga brings  the mind and body into a state of connection and calm. It increases  you awareness of your self and the way you move through life. Yoga is  brings you into union with yourself and everything.
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How do I teach yoga?
I teach yoga through the practice of asana, breathing and meditation.
Asana
These are  postures and poses for the body which help to nourish the body through  strengthening, stretching, enlivening and calming positions. Each  posture encourages mindful practice through bringing awareness and  dynamic adjustment to how you are in each pose.
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Breath
Focus on  the breath encourages calm and brings clarity to the mind. Moving and  using the breath helps to bring a union to your mind and body. Using  breathing patterns helps to expand lung capacity as well as bring  awareness to how the breath is entering, leaving and nourishing the  body.
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Meditation
The  practice of asana and breathing bring you into a relaxed state for  easier meditation. Meditation makes space for your mind so you can  reflect on aspects of your life.
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Over  time, this practice brings more nourishment to the body and clairty of  mind for overall health and vitality. All of these aspects are included  in my teaching of yoga.
Note:
So that I can give you feedback on how to exercute the movements safely please be willing to work with your camera on and in a position where I can see your whole body on the mat.
Tickets
$15 Regular price
$15.00Sale ended$10 Low income/concession
$10.00Sale ended
Total
$0.00