Yoga Wednesday

About Yoga

Yoga brings  the mind and body into a state of connection and calm.  It increases  you awareness of your self and the way you move through life.  Yoga is  brings you into union with yourself and everything.

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How do I teach yoga?

I teach yoga through the practice of asana, breathing and meditation.

Asana

These are  postures and poses for the body which help to nourish the body through  strengthening, stretching, enlivening and calming positions.  Each  posture encourages mindful practice through bringing awareness and  dynamic adjustment to how you are in each pose.

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Breath

Focus on  the breath encourages calm and brings clarity to the mind.  Moving and  using the breath helps to bring a union to your mind and body.  Using  breathing patterns helps to expand lung capacity as well as bring  awareness to how the breath is entering, leaving and nourishing the  body.

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Meditation

The  practice of asana and breathing bring you into a relaxed state for  easier meditation.  Meditation makes space for your mind so you can  reflect on aspects of your life.

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Over  time, this practice brings more nourishment to the body and clairty of  mind for overall health and vitality.  All of these aspects are included  in my teaching of yoga.

Note:

So that I can give you feedback on how to exercute the movements safely please be willing to work with your camera on and in a position where I can see your whole body on the mat.