6 personal sessions

A series of six personal 1 hour movement sessions tailored to your needs and goals.  The first session will consist of a short consultation to gather information about your health and movement goals.  Depending on your wants and needs the sessions will guide you through a combination of Pilates and somatic movement practices.
 
You will also get a personal program written for you to develop your movement practice at home during the week.  We will discuss ways you can implement this and make it work for your lifestyle to build a habit of movemente and exercise.