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Ocean Rocks

Intuitive body awareness

Somatic movement practices to

~Deepen self-awareness

~Relax and release stress

~Build strength

~Improve posture

Body Awareness
Movement Classes

Mindful movement classes that teach a blend of somatic awareness, yoga and Pilates.

Personal Guided
Movement Practice

A personal, one-to-one session for you in mat Pilates, reformer Pilates, Somatic movement or a combination.

Self-Paced
Online Courses

Movement and body awareness courses you can do anytime from home.  All you need is a space to practice.

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Mailing list

Private 1-to-1 reformer sessions

 Coming soon in New Farm, Brisbane

Contact
Yoga in Nature

Contact Me

Located in Brisbane, Queensland, Australia

T: 0432 038 016 /  E: info [at] helencheney .com

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