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Ocean Rocks

Somatic awareness for mind and body well-being

Explore Gentle Yoga, Pilates and Somatic Movement Education

Small Group Classes
Gain solid foundations 

Small group classes in Pilates, Yoga or somatic movement that help you build a solid foundation for your practice.

Personal Sessions
Pilates or somatic Yoga 

A personal, one-to-one session in Pilates or gentle Yoga and somatic movement.  In person or online.

Online Courses
Self-paced 

Movement and body awareness courses you can do anytime from home.  All you need is a space to practice.

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Self-paced online course
Movement videos for practice
Build solid foundations

Learn Pilates 

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Neck and spine care course_edited.jpg

Find a happy neck and spine with somatic movements.  Increase awareness of where you are holding chronic tension and let your body gently release.  You will re-set neuromuscular pathways that hold tension and build healthier movement patterns, allowing neck stiffness to release and movement to return.

New mini-course

Contact
Yoga in Nature

Contact Me

Located in Brisbane, Queensland, Australia

T: 0432 038 016 /  E: info [at] helencheney .com

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© Helen Cheney 2020-2026

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