Somatics and movement
Intuitive body awareness
Bring harmony back to your body and back to your life
Here you will learn movement practices that cultivate awareness, alignment, relaxation and strength. Through guiding you in these practices I help you find a gentle and compassionate way to be in your body so you can understand yourself more deeply. From this understanding you can find health and personal empowerment in your life.
Located in Ballarat, Victoria, Australia
T: 0432 038 016 / E: info [at] helencheney .com