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Ocean Rocks

Intuitive body awareness

Somatic movement practices to

~Deepen self-awareness

~Relax and release stress

~Build strength

~Improve posture

Movement Classes
Pilates and somatics

Mindful movement classes in Pilates and somatic movement.  Energizing or relaxing, but always mindful.

Personal Guided
Movement Practice

A personal, one-to-one session for you in mat Pilates, reformer Pilates, Somatic movement or a combination.

Self-Paced
Online Courses

Movement and body awareness courses you can do anytime from home.  All you need is a space to practice.

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Mailing list

Tuesday 9:00-10:00am

Online classes in
somatic movement

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Online Pilates lunchtime express classes

Tuesdays and Thursdays 12:00-12:30pm

Contact
Yoga in Nature

Contact Me

Located in Brisbane, Queensland, Australia

T: 0432 038 016 /  E: info [at] helencheney .com

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