Do you want to dance, move and increase your body awareness? Join me in a class or personal session to find freedom, balance and strength in your life.
Feel the freedom of dancing. Learn how to express yourself to rhythms and melodies and find your way to fun, expressive improvisation.
Gain core strength that radiates into your whole life. Improve your posture and alignment for physical well-being.
Deep relaxation through mindful movement. Unwind patterns of muscular tension for freedom of movement and a calm mind.
Gentle Somatic Yoga