Somatics and movement

Intuitive body awareness

Bring harmony back to your body and back to your life

Here you will learn movement practices that cultivate awareness, alignment, relaxation and strength. Through guiding you in these practices I help you find a gentle and compassionate way to be in your body so you can understand yourself more deeply. From this understanding you can find health and personal empowerment in your life.

Somatic movement

​Gentle Somatic Yoga helps you deeply relax, unwind tension and re-pattern your way of being.

Pilates alignment

Pilates helps you find alignment in your body, activate and strenghten muscles for optimum movement and balance.

Contact Me

Located in Ballarat, Victoria, Australia

T: 0432 038 016 /  E: info [at] helencheney .com