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Ocean Rocks

Mindful movement for well-being

Somatic movement and Pilates

Small Group Classes
Gain solid foundations 

Small group classes in Pilates or somatics that help you build a solid foundation for your practice.

Personal Sessions
Pilates or somatics

A personal, one-to-one session in Pilates or somatic movement.  In person or online.

Online Courses
Self-paced 

Movement and body awareness courses you can do anytime from home.  All you need is a space to practice.

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Self-paced online course

Movement videos for practice

Learn the foundations

Learn Pilates 

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Exercise With Pilates Ring

Learn solid foundations and fundamentals of Pilates in this mini-course. 

Small group class for personalized tuition

3 Tuesday evenings, starts 17th February 2026

Pilates mini-course - 3 weeks

Contact
Yoga in Nature

Contact Me

Located in Brisbane, Queensland, Australia

T: 0432 038 016 /  E: info [at] helencheney .com

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© Helen Cheney 2020-2026

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