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Helen Cheney

Intuitive movement

Pilates principles

May 23, 2022

Pilates principles

Dynamic stretching - part 2

Jan 25, 2022

Dynamic stretching - part 2

Dynamic stretching - part 1

Jan 25, 2022

Dynamic stretching - part 1

There is no 'right' posture

Dec 14, 2021

There is no 'right' posture

Why practice body alignment?

Oct 1, 2020

Why practice body alignment?

Using movement to enquire within

Jun 26, 2020

Using movement to enquire within

Finding a dynamic posture

Jun 10, 2020

Finding a dynamic posture

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