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    Helen Cheney
    Intuitive movement
    Pilates principles
    Helen
    • May 23

    Pilates principles

    Dynamic stretching - part 2
    Helen
    • Jan 25

    Dynamic stretching - part 2

    Dynamic stretching - part 1
    Helen
    • Jan 25

    Dynamic stretching - part 1

    There is no 'right' posture
    Helen
    • Dec 14, 2021

    There is no 'right' posture

    Why practice body alignment?
    Helen
    • Oct 1, 2020

    Why practice body alignment?

    Using movement to enquire within
    Helen
    • Jun 26, 2020

    Using movement to enquire within

    Finding a dynamic posture
    Helen
    • Jun 10, 2020

    Finding a dynamic posture

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