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Helen Cheney
Intuitive movement
Alignment in spine and pelvis
Helen
May 5
Less is more in Pilates
Helen
Mar 26
Pilates principles
Helen
May 23, 2022
Dynamic stretching - part 2
Helen
Jan 25, 2022
Dynamic stretching - part 1
Helen
Jan 25, 2022
There is no 'right' posture
Helen
Dec 14, 2021
Why practice body alignment?
Helen
Oct 1, 2020
Using movement to enquire within
Helen
Jun 26, 2020
Finding a dynamic posture
Helen
Jun 10, 2020
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