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Helen Cheney
Intuitive movement
Helen
Sep 5, 2024
Being just as you are
Helen
Apr 18, 2024
Somatic movement is about patterns
Helen
Jan 15, 2023
Spine movement and good health
Helen
Aug 28, 2022
Using apparatus for somatic awareness
Helen
Jul 22, 2022
Energy flow through alignment
Helen
Jun 17, 2022
Somatic reflexes
Helen
May 30, 2022
Mindful range of motion
Helen
Mar 10, 2022
Making movement feel good
Helen
Jan 25, 2022
Dynamic stretching - part 2
Helen
Jan 25, 2022
Dynamic stretching - part 1
Helen
Dec 14, 2021
There is no 'right' posture
Helen
Aug 11, 2020
Reacquaint yourself with the floor
Helen
Jun 10, 2020
Finding a dynamic posture
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