Alignment in spine and pelvis

Helen

May 5

Less is more in Pilates

Helen

Mar 26

Cultivating compassion for your body

Helen

Feb 18

More about pandiculation

Helen

Jan 21

Being just as you are

Helen

Sep 5, 2024

Somatic movement is about patterns

Helen

Apr 18, 2024

Spine movement and good health

Helen

Jan 15, 2023

Using apparatus for somatic awareness

Helen

Aug 28, 2022

Energy flow through alignment

Helen

Jul 22, 2022

Somatic reflexes

Helen

Jun 17, 2022

Mindful range of motion

Helen

May 30, 2022

Making movement feel good

Helen

Mar 10, 2022

Dynamic stretching - part 2

Helen

Jan 25, 2022

Dynamic stretching - part 1

Helen

Jan 25, 2022

There is no 'right' posture

Helen

Dec 14, 2021

Reacquaint yourself with the floor

Helen

Aug 11, 2020

Finding a dynamic posture

Helen

Jun 10, 2020