top of page
Home
Classes and courses
Personal sessions
Movement classes
Online courses
Explore movement
Videos
Audio
About
Pilates
Somatic movement
Yoga
About me
Dance
Blog
Contact
More
Use tab to navigate through the menu items.
Helen Cheney
Intuitive movement
Helen
May 30, 2022
Mindful range of motion
Helen
May 23, 2022
Pilates principles
Helen
May 22, 2022
What's in the pause?
Helen
Mar 10, 2022
Making movement feel good
Helen
Mar 5, 2022
The importance of stillness
Helen
Feb 24, 2022
Being inquisitive in movement
Helen
Jan 25, 2022
Dynamic stretching - part 2
Helen
Jan 25, 2022
Dynamic stretching - part 1
Helen
Dec 14, 2021
There is no 'right' posture
Helen
Nov 25, 2021
Exploring play and improvisation
bottom of page