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Being just as you are
Somatic movement is an education
Somatic movement is about patterns
Only you can know your body
The art of doing nothing
Loving your comfort zone
Mind reflects movement, movement reflects mind
Layers of somatics
Learning through contrast
Moving with kindness
Letting go of getting it right
Mindful range of motion
Pilates principles
What's in the pause?
Making movement feel good
The importance of stillness
Being inquisitive in movement
Dynamic stretching - part 2
Dynamic stretching - part 1
There is no 'right' posture