How to remember your muscles

Helen

3 days ago

Body awareness increases your intuitive knowing

Helen

Mar 7, 2025

Cultivating compassion for your body

Helen

Feb 18, 2025

Being just as you are

Helen

Sep 5, 2024

Somatic movement is an education

Helen

Jul 23, 2024

Somatic movement is about patterns

Helen

Apr 18, 2024

Only you can know your body

Helen

Feb 23, 2024

The art of doing nothing

Helen

Feb 1, 2024

Loving your comfort zone

Helen

Sep 18, 2023

Mind reflects movement, movement reflects mind

Helen

Dec 7, 2022

Layers of somatics

Helen

Nov 22, 2022

Learning through contrast

Helen

Sep 25, 2022

Moving with kindness

Helen

Jun 13, 2022

Letting go of getting it right

Helen

Jun 2, 2022

Mindful range of motion

Helen

May 30, 2022

Pilates principles

Helen

May 23, 2022

What's in the pause?

Helen

May 22, 2022

Making movement feel good

Helen

Mar 10, 2022

The importance of stillness

Helen

Mar 5, 2022

Being inquisitive in movement

Helen

Feb 24, 2022