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Helen Cheney

Intuitive movement

Spine movement and good health

Jan 15

Spine movement and good health

Using apparatus for somatic awareness

Aug 28, 2022

Using apparatus for somatic awareness

Energy flow through alignment

Jul 22, 2022

Energy flow through alignment

Letting go of getting it right

Jun 2, 2022

Letting go of getting it right

Pilates principles

May 23, 2022

Pilates principles

There is no 'right' posture

Dec 14, 2021

There is no 'right' posture

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