top of page
Home
Classes and courses
Personal sessions
Movement classes
Online courses
Explore movement
Videos
Audio
About
Pilates
Somatic movement
Yoga
About me
Dance
Blog
Contact
More
Use tab to navigate through the menu items.
Helen Cheney
Intuitive movement
Less is more in Pilates
Helen
Mar 26
Body awareness increases your intuitive knowing
Helen
Mar 7
Cultivating compassion for your body
Helen
Feb 18
More about pandiculation
Helen
Jan 21
What is pandiculation?
Helen
Jan 11
Releasing physical, mental and emotional stress
Helen
Nov 1, 2024
Being just as you are
Helen
Sep 5, 2024
Somatic movement is an education
Helen
Jul 23, 2024
Somatic movement is about patterns
Helen
Apr 18, 2024
Only you can know your body
Helen
Feb 23, 2024
The art of doing nothing
Helen
Feb 1, 2024
Mind reflects movement, movement reflects mind
Helen
Dec 7, 2022
Layers of somatics
Helen
Nov 22, 2022
Learning through contrast
Helen
Sep 25, 2022
Using apparatus for somatic awareness
Helen
Aug 28, 2022
Energy flow through alignment
Helen
Jul 22, 2022
Somatic reflexes
Helen
Jun 17, 2022
Moving with kindness
Helen
Jun 13, 2022
Letting go of getting it right
Helen
Jun 2, 2022
Mindful range of motion
Helen
May 30, 2022
bottom of page
