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Helen Cheney
Intuitive movement
Helen
Jan 11
What is a pandiculation?
Helen
Nov 1, 2024
Releasing physical, mental and emotional stress
Helen
Sep 5, 2024
Being just as you are
Helen
Jul 23, 2024
Somatic movement is an education
Helen
Apr 18, 2024
Somatic movement is about patterns
Helen
Feb 23, 2024
Only you can know your body
Helen
Feb 1, 2024
The art of doing nothing
Helen
Dec 7, 2022
Mind reflects movement, movement reflects mind
Helen
Nov 22, 2022
Layers of somatics
Helen
Sep 25, 2022
Learning through contrast
Helen
Aug 28, 2022
Using apparatus for somatic awareness
Helen
Jul 22, 2022
Energy flow through alignment
Helen
Jun 17, 2022
Somatic reflexes
Helen
Jun 13, 2022
Moving with kindness
Helen
Jun 2, 2022
Letting go of getting it right
Helen
May 30, 2022
Mindful range of motion
Helen
May 23, 2022
Pilates principles
Helen
May 22, 2022
What's in the pause?
Helen
Mar 10, 2022
Making movement feel good
Helen
Feb 24, 2022
Being inquisitive in movement
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