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Helen Cheney
Intuitive movement
Helen
Jun 17
Somatic reflexes
Helen
Jun 13
Moving with kindness
Helen
Jun 2
Letting go of getting it right
Helen
May 29
Mindful range of motion
Helen
May 23
Pilates principles
Helen
May 22
What's in the pause?
Helen
Mar 10
Making movement feel good
Helen
Feb 24
Being inquisitive in movement
Helen
Jan 25
Dynamic stretching - part 2
Helen
Jan 25
Dynamic stretching - part 1
Helen
Dec 14, 2021
There is no 'right' posture
Helen
Sep 20, 2021
Why practice mindful movement?
Helen
Oct 1, 2020
Why practice body alignment?
Helen
Sep 18, 2020
Moving to feel good
Helen
Jun 10, 2020
Finding a dynamic posture