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Helen Cheney
Intuitive movement
How to remember your muscles
Helen
3 days ago
Taking charge of your own healing
Helen
Aug 21, 2025
Alignment in spine and pelvis
Helen
May 5, 2025
Less is more in Pilates
Helen
Mar 26, 2025
Body awareness increases your intuitive knowing
Helen
Mar 7, 2025
Cultivating compassion for your body
Helen
Feb 18, 2025
More about pandiculation
Helen
Jan 21, 2025
What is pandiculation?
Helen
Jan 11, 2025
Releasing physical, mental and emotional stress
Helen
Nov 1, 2024
Being just as you are
Helen
Sep 5, 2024
Somatic movement is an education
Helen
Jul 23, 2024
Somatic movement is about patterns
Helen
Apr 18, 2024
Only you can know your body
Helen
Feb 23, 2024
The art of doing nothing
Helen
Feb 1, 2024
Mind reflects movement, movement reflects mind
Helen
Dec 7, 2022
Layers of somatics
Helen
Nov 22, 2022
Learning through contrast
Helen
Sep 25, 2022
Using apparatus for somatic awareness
Helen
Aug 28, 2022
Energy flow through alignment
Helen
Jul 22, 2022
Somatic reflexes
Helen
Jun 17, 2022
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