Mind reflects movement, movement reflects mind

Layers of somatics

Learning through contrast

Using apparatus for somatic awareness

Energy flow through alignment

Somatic reflexes

Moving with kindness

Letting go of getting it right

Mindful range of motion

Pilates principles

What's in the pause?

Making movement feel good

Being inquisitive in movement

Dynamic stretching - part 2

Dynamic stretching - part 1

There is no 'right' posture

Why practice mindful movement?

Why practice body alignment?

Moving to feel good

Finding a dynamic posture