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    Helen Cheney
    Intuitive movement
    Somatic reflexes
    Helen
    • Jun 17

    Somatic reflexes

    Moving with kindness
    Helen
    • Jun 13

    Moving with kindness

    Letting go of getting it right
    Helen
    • Jun 2

    Letting go of getting it right

    Mindful range of motion
    Helen
    • May 29

    Mindful range of motion

    Pilates principles
    Helen
    • May 23

    Pilates principles

    What's in the pause?
    Helen
    • May 22

    What's in the pause?

    Making movement feel good
    Helen
    • Mar 10

    Making movement feel good

    Being inquisitive in movement
    Helen
    • Feb 24

    Being inquisitive in movement

    Dynamic stretching - part 2
    Helen
    • Jan 25

    Dynamic stretching - part 2

    Dynamic stretching - part 1
    Helen
    • Jan 25

    Dynamic stretching - part 1

    There is no 'right' posture
    Helen
    • Dec 14, 2021

    There is no 'right' posture

    Why practice mindful movement?
    Helen
    • Sep 20, 2021

    Why practice mindful movement?

    Why practice body alignment?
    Helen
    • Oct 1, 2020

    Why practice body alignment?

    Moving to feel good
    Helen
    • Sep 18, 2020

    Moving to feel good

    Finding a dynamic posture
    Helen
    • Jun 10, 2020

    Finding a dynamic posture

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