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Helen Cheney
Intuitive movement
Your own practice or teacher led practice
Helen
Dec 28, 2023
Spine movement and good health
Helen
Jan 15, 2023
Letting go of getting it right
Helen
Jun 2, 2022
What's in the pause?
Helen
May 22, 2022
Making movement feel good
Helen
Mar 10, 2022
The importance of stillness
Helen
Mar 5, 2022
Dynamic stretching - part 2
Helen
Jan 25, 2022
Dynamic stretching - part 1
Helen
Jan 25, 2022
Expanding your life experiences
Helen
Oct 16, 2021
Why practice mindful movement?
Helen
Sep 20, 2021
Moving to feel good
Helen
Sep 18, 2020
Reacquaint yourself with the floor
Helen
Aug 11, 2020
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