How to remember your muscles

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3 days ago

Taking charge of your own healing

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Aug 21, 2025

Body awareness increases your intuitive knowing

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Mar 7, 2025

Cultivating compassion for your body

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Feb 18, 2025

Releasing physical, mental and emotional stress

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Nov 1, 2024

Being just as you are

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Sep 5, 2024

Moving with kindness

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Jun 13, 2022

Letting go of getting it right

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Jun 2, 2022

Mindful range of motion

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May 30, 2022

What's in the pause?

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May 22, 2022

Making movement feel good

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Mar 10, 2022

The importance of stillness

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Mar 5, 2022

Dynamic stretching - part 2

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Jan 25, 2022

Dynamic stretching - part 1

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Jan 25, 2022

There is no 'right' posture

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Dec 14, 2021

Exploring play and improvisation

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Nov 25, 2021

Expanding your life experiences

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Oct 16, 2021

Why practice mindful movement?

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Sep 20, 2021

Why practice body alignment?

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Oct 1, 2020

Moving to feel good

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Sep 18, 2020