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Being just as you are
Moving with kindness
Letting go of getting it right
Mindful range of motion
What's in the pause?
Making movement feel good
The importance of stillness
Dynamic stretching - part 2
Dynamic stretching - part 1
There is no 'right' posture
Exploring play and improvisation
Expanding your life experiences
Why practice mindful movement?
Why practice body alignment?
Moving to feel good
Reacquaint yourself with the floor
Using movement to enquire within
Finding a dynamic posture