Taking charge of your own healing

Helen

Aug 21

Body awareness increases your intuitive knowing

Helen

Mar 7

Cultivating compassion for your body

Helen

Feb 18

Releasing physical, mental and emotional stress

Helen

Nov 1, 2024

Being just as you are

Helen

Sep 5, 2024

Moving with kindness

Helen

Jun 13, 2022

Letting go of getting it right

Helen

Jun 2, 2022

Mindful range of motion

Helen

May 30, 2022

What's in the pause?

Helen

May 22, 2022

Making movement feel good

Helen

Mar 10, 2022

The importance of stillness

Helen

Mar 5, 2022

Dynamic stretching - part 2

Helen

Jan 25, 2022

Dynamic stretching - part 1

Helen

Jan 25, 2022

There is no 'right' posture

Helen

Dec 14, 2021

Exploring play and improvisation

Helen

Nov 25, 2021

Expanding your life experiences

Helen

Oct 16, 2021

Why practice mindful movement?

Helen

Sep 20, 2021

Why practice body alignment?

Helen

Oct 1, 2020

Moving to feel good

Helen

Sep 18, 2020

Reacquaint yourself with the floor

Helen

Aug 11, 2020