How to remember your muscles

Helen

3 days ago

Taking charge of your own healing

Helen

Aug 21, 2025

Cultivating compassion for your body

Helen

Feb 18, 2025

More about pandiculation

Helen

Jan 21, 2025

Releasing physical, mental and emotional stress

Helen

Nov 1, 2024

Being just as you are

Helen

Sep 5, 2024

Somatic movement is an education

Helen

Jul 23, 2024

Somatic movement is about patterns

Helen

Apr 18, 2024

Only you can know your body

Helen

Feb 23, 2024

Mind reflects movement, movement reflects mind

Helen

Dec 7, 2022

Layers of somatics

Helen

Nov 22, 2022

Learning through contrast

Helen

Sep 25, 2022

Letting go of getting it right

Helen

Jun 2, 2022

Mindful range of motion

Helen

May 30, 2022

Making movement feel good

Helen

Mar 10, 2022

Being inquisitive in movement

Helen

Feb 24, 2022

Dynamic stretching - part 2

Helen

Jan 25, 2022

Dynamic stretching - part 1

Helen

Jan 25, 2022

There is no 'right' posture

Helen

Dec 14, 2021

Exploring play and improvisation

Helen

Nov 25, 2021