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Releasing physical, mental and emotional stress
Being just as you are
Somatic movement is an education
Somatic movement is about patterns
Only you can know your body
Mind reflects movement, movement reflects mind
Layers of somatics
Learning through contrast
Letting go of getting it right
Mindful range of motion
Making movement feel good
Being inquisitive in movement
Dynamic stretching - part 2
Dynamic stretching - part 1
There is no 'right' posture
Exploring play and improvisation
Why practice body alignment?
Moving to feel good
Finding a dynamic posture