Somatic movement is an education

Helen

Jul 23, 2024

Somatic movement is about patterns

Helen

Apr 18, 2024

Your own practice or teacher led practice

Helen

Dec 28, 2023

Spine movement and good health

Helen

Jan 15, 2023

Layers of somatics

Helen

Nov 22, 2022

Learning through contrast

Helen

Sep 25, 2022

Using apparatus for somatic awareness

Helen

Aug 28, 2022

Energy flow through alignment

Helen

Jul 22, 2022

Somatic reflexes

Helen

Jun 17, 2022

Letting go of getting it right

Helen

Jun 2, 2022

What's in the pause?

Helen

May 22, 2022

The importance of stillness

Helen

Mar 5, 2022

There is no 'right' posture

Helen

Dec 14, 2021

Expanding your life experiences

Helen

Oct 16, 2021

Why practice mindful movement?

Helen

Sep 20, 2021

Why practice body alignment?

Helen

Oct 1, 2020

Moving to feel good

Helen

Sep 18, 2020

Reacquaint yourself with the floor

Helen

Aug 11, 2020

Using movement to enquire within

Helen

Jun 26, 2020