Spine movement and good health

Layers of somatics

Learning through contrast

Using apparatus for somatic awareness

Energy flow through alignment

Somatic reflexes

Letting go of getting it right

What's in the pause?

The importance of stillness

There is no 'right' posture

Expanding your life experiences

Why practice mindful movement?

Why practice body alignment?

Moving to feel good

Reacquaint yourself with the floor

Using movement to enquire within