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Being just as you are
Your own practice or teacher led practice
Moving with kindness
Letting go of getting it right
Mindful range of motion
Making movement feel good
Being inquisitive in movement
Exploring play and improvisation
Expanding your life experiences
Why practice mindful movement?
Why practice body alignment?
Moving to feel good
Reacquaint yourself with the floor
Using movement to enquire within
Finding a dynamic posture