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    Helen Cheney
    Somatic yoga and Pilates
    • All Posts
    • Pilates
    • Gentle Somatic Yoga
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    • Mindfulness
    • Somatics
    Expanding your life experiences
    Helen
    • Oct 16

    Expanding your life experiences

    Why practice mindful movement?
    Helen
    • Sep 20

    Why practice mindful movement?

    Why practice body alignment?
    Helen
    • Oct 1, 2020

    Why practice body alignment?

    What is mindful partner dance?
    Helen
    • Sep 29, 2020

    What is mindful partner dance?

    Moving to feel good
    Helen
    • Sep 18, 2020

    Moving to feel good

    Reacquaint yourself with the floor
    Helen
    • Aug 11, 2020

    Reacquaint yourself with the floor

    Using movement to enquire within
    Helen
    • Jun 26, 2020

    Using movement to enquire within

    Finding a dynamic posture
    Helen
    • Jun 10, 2020

    Finding a dynamic posture

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